Focus Optimization
They prioritize 90 minutes of deep focus per day. According to a study by McKinsey & Company, doing this doubles daily productivity without working a minute longer.
Speaking
Book us for keynotes and seminars
Trusted by teams at
Peak Performance Without Burnout
For most people, work feels like a grind.
They struggle to focus on the important work, being busy with urgent stuff. They feel tired throughout the day despite sleeping for 7 or 8 hours at night. And they have trouble dealing with high stress at work and “switching off” at home.
Yet, the solution is not about squeezing every last drop of juice out of the lemon that is work and life. It is about applying the 80/20 principle to optimize the three key domains of sustainable peak performance: focus, rest, and stress.
Get in touchWhat Others Say
Christian is an outstanding expert and life facilitator who regularly inspires hundreds of our ada fellows. He is a guiding light for how to stay productive in a challenging world of overstimulation.
Dr. Miriam Meckel
Co-founder at ada · Professor at University of St. Gallen
The best founders resemble mental athletes, who focus intensely and rest deliberately. Regardless of your position or organization, Ultraproductive will help you to do the same.
Jörg Rheinboldt
Managing Director at APX Axel Springer Porsche
Christian is Europe’s leading expert on personal productivity and stress management. Ultraproductive is a masterclass in focusing on what matters, resting strategically, and thriving at work.
Dr. Volker Nürnberg
Partner & Head of Healthcare at BearingPoint
The Three Domains of
Sustainable Peak Performance
The Ultraproductive apply the 80/20 principle to the three key domains of sustainable peak performance:
Rest Optimization
They get 90 minutes of deep sleep a night. Researchers at Stanford and Berkeley show that plenty of quality sleep is the foundation of performance and health across every domain.
Stress Optimization
They make stress work for them instead of against them by reducing harmful chronic stress (which can lead to burnout) while deliberately engaging beneficial acute stress (which can double performance).
The Power of Implementation
We’ll not only motivate your people to change. We’ll also explain the science behind why our systems work and teach them how to apply them in the reality of a busy workday. Keynotes and seminars are available both in person and remotely, in English or German.
Keynotes
In our keynotes, we introduce the foundations of focus optimization, rest optimization, and stress optimization.
Our keynotes run for 60 to 90 minutes and include a Q&A session as well as practical handouts, enabling participants to apply the ideas immediately.
Seminars
In our seminars, we delve deep into focus optimization, rest optimization, and stress optimization.
Our seminars combine in-depth Q&A sessions with comprehensive workbooks, helping participants build lasting habits for sustainable peak performance.