Focus
Dedicate just 90 minutes a day to deep, uninterrupted work and watch your productivity double—without working more.
Speaking
Book us for keynotes and seminars
Trusted by teams at
More focus. Better sleep. Less stress
Thriving in today’s overstimulated world has never been harder.
We treat ourselves like machines, constantly “on,” multitasking, and never truly unplugging. Yet, this is making us less effective and more exhausted.
However, the secret to achieving more and stressing less isn’t about doing more, but about optimizing three things: focus, sleep, and stress.
Get in touchWhat Others Say
Christian is an outstanding expert and life facilitator who regularly inspires hundreds of our ada fellows. He is a guiding light for how to stay productive in a challenging world of overstimulation.
Dr. Miriam Meckel
Co-founder at ada · Professor at University of St. Gallen
The best founders resemble mental athletes, who focus intensely and rest deliberately. Regardless of your position or organization, Ultraproductive will help you to do the same.
Jörg Rheinboldt
Managing Director at APX Axel Springer Porsche
Christian is Europe’s leading expert on personal productivity and stress management. Ultraproductive is a masterclass in focusing on what matters, resting strategically, and thriving at work.
Dr. Volker Nürnberg
Partner & Head of Healthcare at BearingPoint
The 90-minute method for
more focus, better sleep, and less stress
The Ultraproductive 90-minute method is a simple, science-backed approach that addresses three key aspects of productivity and well-being:
Sleep
Prioritize 90 minutes of deep and REM sleep nightly to supercharge your brain and increase output by up to 2.5 times—without sleeping longer.
Stress
Break stress cycles every 90 minutes to maintain energy and sustainably double your effectiveness—without burning out.
The Power of Implementation
We don’t just inspire your people to change. We show them why the methods work and, more importantly, how to put them into practice during a busy workday. Keynotes and seminars are available in person or remotely, in English and German.
Keynotes
In our keynotes, we introduce the foundations of optimizing focus, sleep, and stress.
Our keynotes run for 60 to 90 minutes and include a Q&A session as well as practical handouts, enabling participants to apply the ideas immediately.
Seminars
In our seminars, we go deep into the science and practice of optimizing focus, sleep, and stress.
Our seminars combine in-depth Q&A sessions with comprehensive workbooks, helping participants build lasting habits for more focus, better sleep, and less stress.