Blog - Ultra Labs

How to set up Agentic AI (PATS Framework)

“The future is here, it’s just that not everybody knows how to use it.” — Mike Krieger Why it works Mike Krieger (pictured) is a Brazilian entrepreneur, software engineer, and one of the most influential product builders of the last two decades. He was born in São Paulo and moved to California in 2004 to … Continued

How to work while you sleep (Agentic AI)

“Earn with your mind, not your time.” — Naval Ravikant Why it works Naval Ravikant (pictured) is one of the most influential founders, investors, and thought leaders of our time. He is the co-founder of AngelList and was an early investor in companies like Uber and Twitter. His ideas on creating wealth have reached millions … Continued

How to live your calling (3 Simple Steps)

“Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” — Steven Pressfield Why it works Steven Pressfield (pictured) is one of the most influential voices on creativity and the inner resistance we face when doing … Continued

How to solve hard problems (The 3I Method)

“The desire to do something because you find it deeply satisfying and personally challenging inspires the highest levels of creativity, whether it’s in the arts, sciences, or business.” — Teresa Amabile Why it works Teresa Amabile (pictured) is an American organizational psychologist best known for her research on motivation, performance, and creativity in the workplace. … Continued

How to be effective and calm (Cultivating Acceptance)

“What would it be like if I could accept life, accept this moment, exactly as it is?” — Tara Brach Why it works Tara Brach (pictured) is a clinical psychologist, meditation teacher, and author who blends mindfulness with modern psychology. In her eponymous New York Times bestseller, she defines Radical Acceptance as the willingness to … Continued

How to build enduring drive (Rethinking Motivation)

“Desire is persistent, but happiness is fleeting.” — Daniel Z. Lieberman Why it works Daniel Z. Lieberman (pictured) is a professor of Psychiatry and Behavioral Sciences at George Washington University. He is one of the world’s leading experts on the science of motivation and reward and the author of the international bestseller The Molecule of More. His … Continued

How to do hard things (Reversal of Desire)

“The Comfort Zone is supposed to keep your life safe, but what it really does is keep your life small.” — Phil Stutz Why it works Phil Stutz (pictured) is known for his unconventional and highly practical approach to therapy, and he’s one of the most influential therapists of our time. Based in Los Angeles, … Continued

How to break bad habits (3 Proven Steps)

“Time management is pain management.” — Nir Eyal Why it works Nir Eyal (pictured) is a leading expert on habit formation and focus. A former startup founder and Stanford lecturer, he’s best known for his bestselling books Hooked and Indistractable, which explore how habits form and how to regain control over our attention. Nir has also been one … Continued